England rugby legend and World Cup winner Phil Vickery has made a surprising career move, debuting in an official bodybuilding competition after undergoing a significant physical transformation.
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The 48-year-old, who retired from rugby in 2011 due to a series of neck injuries, competed in the over-40s category.
Inspired to get into shape ahead of the 20th anniversary of England’s 2003 World Cup triumph, Vickery dedicated the past two years to a strict diet and training regimen, often braving freezing early morning workouts to reach his goals.
His hard work has not gone unnoticed, with fans and former teammates expressing their amazement at his new physique, which he has shared in the run-up to the competition on social media.
He wrote on Instagram: So ten days ago I completed a personal goal after challenging myself last year with a transformation to celebrate 20 years after becoming a world champion… I wanted to go further and get outside my comfort zone with purpose and a meaningful goal .. the process of achieving that has given me so much more than I ever thought possible from first bodybuilding competition… the dedication needed blew me away and have such respect for any athletes who compete…
“The stories of peoples journeys have been inspiring.. the support I’ve received from everyone particularly the crew of my proud @severnsidegym humbling… thank you for the messages which have kept me going and hope it’s given you food for thought about what’s achievable…
“I’ve reached the first step on the ladder and looking forward to seeing where I can get to .. with the guidance of @propowell_2001 I’m in safe hands a truly amazing human … and sweeping up the mess @adbarnes00 legend .. making memories with great people makes me a very happy man thank you @ukultimatephysiques for making it such a special day … keep pushing team and believe in yourself.”
NIGEL OWENS DREAM XV:
Fullback: Israel Folau (Australia)
Owens said: “For me, it’s nip and tuck between Halfpenny and Folau, next to nothing to choose between them. Leigh is brilliant because under the high ball and with his kicking at goal under pressure. He may not always break the line when running but puts his body on the line in defence and is a top-notch match-winner.
“But I go for Folau – only just, I should stress – because of his ability to seemingly beat his man every time he gets the ball in his hand. He’s such an exciting player and like Leigh he is one of the best under the high ball.
“It’s a toss of a coin for me… and it’s come down in Folau’s favour.”
Winger: Stuart Hogg (Scotland)
Owens said: “How can you fail to be impressed when watching Hogg play. He’s so exciting as he burst into that line and, of course, was named Six Nations player of the tournament.
“I know he’s a full-back for Scotland, but he is so quick and direct he could easily play on the wing. He reminds me a bit of Shane Williams with some of the things he does.
“When you see who is on the other wing in my team, you’ll see how they would work brilliantly in tandem.”
Outside-centre: Brian O’Driscoll (Ireland)
Owens said: “Not only is he one of the greatest centres in the history of rugby union but he’s a fantastic man off the field as well. O’Driscoll has been a wonderful ambassador for the sport and a real leader. He always respected referees and set the right example for others to follow.
“A legend of the game who conducted himself superbly, on and off the pitch.”
Inside-centre: Ma’a Nonu (New Zealand)
Owens said: “He’s another brilliant player and after every game, win or lose, he would come up and give me a hug. Ma’a has always found time at after-match functions or at breakfast if we’ve been staying at the same hotel to come over and have a chat.
“What a player, mind, too. One of the stalwarts of the New Zealand side for so many years.”
Winger: Shane Williams (Wales)
Owens said: “When people ask me who is the best player I have refereed it’s pretty much an impossible task to pick one because I’ve been lucky enough to take charge of so many greats.
“But if I’m pushed, I would pick Shane for what he achieved after coming from football at 17 or 18 years of age.
“He was in the mould of Gerald Davies in how he left defenders gasping for air as he beat them with those dazzling sidesteps. Nobody would fancy defending against a back three of Shane, Hogg and Folau, I can tell you that.”